CLUB INFORMATION

Excel Athletika Track and Field Club – Bylaws

Excel Athletika Return to Training Plan - Fall 2020

Club Refund Policy 

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May 2025

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 
 
 
 
1
Throws - Javelin U16 + 5:30 to 7U12 and U14 Distance Lanes 1 - 3 Finish LineU16 + Distance Lanes 1-3 Finish line
2
Throws Cage and Shot Put area 6 -7 pm
3
Speed and Power U12 NE Corner lanes 5-8 outdoors 10:30 to 12Speed and Power U16+ Lanes 5-8 100m Start Line and LJ Runway Outdoors 10:30 to 12U12 and U14 Distance - At the Douglas Park Hill 10:30 to 12Throws - Cage and Shot Put areas 1 to 2:30Distance U16 + Lanes 1-3 finish line
4
U14 Speed and Power - 2 to 3:30 pm Lanes 5-8
5
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmPole Vault 7 to 8 pm outdoors
6
Speed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish LineU16 + Distance Lanes 1-3 Finish line
7
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pm
8
Throws - Javelin U16 + 5:30 to 7Pole Vault 7 to 8 pm outdoorsSpeed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish LineU16 + Distance Lanes 1-3 Finish line
9
Throws Cage and Shot Put area 6 -7 pm
10
REGINA SPRING CLASSIC TRACK AND FIELD MEET
11
U14 Speed and Power - 2 to 3:30 pm Lanes 5-8
12
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmPole Vault 7 to 8 pm outdoors
13
Speed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish LineU16 + Distance Lanes 1-3 Finish line
14
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pm
15
Throws - Javelin U16 + 5:30 to 7Pole Vault 7 to 8 pm outdoorsSpeed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish LineU16 + Distance Lanes 1-3 Finish line
16
Throws Cage and Shot Put area 6 -7 pm
17
Speed and Power U12 NE Corner lanes 5-8 outdoors 10:30 to 12Speed and Power U16+ Lanes 5-8 100m Start Line and LJ Runway Outdoors 10:30 to 12U12 and U14 Distance - At the Douglas Park Hill 10:30 to 12Throws - Cage and Shot Put areas 1 to 2:30Distance U16 + Lanes 1-3 finish line
18
U14 Speed and Power - 2 to 3:30 pm Lanes 5-8
19
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmPole Vault 7 to 8 pm outdoors
20
Speed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish LineU16 + Distance Lanes 1-3 Finish line
21
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pm
22
Throws - Javelin U16 + 5:30 to 7Pole Vault 7 to 8 pm outdoorsSpeed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish LineU16 + Distance Lanes 1-3 Finish line
23
Throws Cage and Shot Put area 6 -7 pm
24
Speed and Power U12 NE Corner lanes 5-8 outdoors 10:30 to 12Speed and Power U16+ Lanes 5-8 100m Start Line and LJ Runway Outdoors 10:30 to 12U12 and U14 Distance - At the Douglas Park Hill 10:30 to 12Throws - Cage and Shot Put areas 1 to 2:30Distance U16 + Lanes 1-3 finish line
25
U14 Speed and Power - 2 to 3:30 pm Lanes 5-8
26
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmPole Vault 7 to 8 pm outdoors
27
Speed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish LineU16 + Distance Lanes 1-3 Finish line
28
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pm
29
Throws - Javelin U16 + 5:30 to 7Pole Vault 7 to 8 pm outdoorsSpeed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish LineU16 + Distance Lanes 1-3 Finish line
30
Throws Cage and Shot Put area 6 -7 pm
31
Speed and Power U12 NE Corner lanes 5-8 outdoors 10:30 to 12Speed and Power U16+ Lanes 5-8 100m Start Line and LJ Runway Outdoors 10:30 to 12U12 and U14 Distance - At the Douglas Park Hill 10:30 to 12Throws - Cage and Shot Put areas 1 to 2:30Distance U16 + Lanes 1-3 finish line

May 2025
May 10, 2025 REGINA SPRING CLASSIC TRACK AND FIELD MEET read more